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Vie De France Almond Croissant (Western) - Nutrition Facts and detailed Analysis
17

Almond Croissant (Western)

Vie De France - Almond Croissant (Western) has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Vie De France - Almond Croissant (Western), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C5.5 mg9.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.5 mg4.5%Mid 40%Average
Iron2 mg11.4%Top 30%High
Sodium318.2 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.7 g15.9%Top 30%High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars18.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat9.1 g45.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 280 mg 11.7%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 7 g 14%

Vitamin A Vitamin C 8%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/vie-de-france/almond-croissant-western/2113/52337 Embed Table:

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