Vie De France - Almond Croissant (Western) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Vie De France - Almond Croissant (Western), and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.5 mg | 4.5% | Mid 40% | Average |
Iron | 2 mg | 11.4% | Top 30% | High |
Sodium | 318.2 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 18.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 280 mg 11.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 7 g 14%
Vitamin A Vitamin C 8%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 0 g | Carbs 23 g | Fat 0 g
Per 100g | Calories 391
Protein 7.7 g | Carbs 34.3 g | Fat 24.8 g
Per 100g | Calories 374
Protein 7.7 g | Carbs 44 g | Fat 18.7 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
Per 100g | Calories 459
Protein 5.9 g | Carbs 64.7 g | Fat 21.2 g
Per 100g | Calories 279
Protein 11.6 g | Carbs 55.8 g | Fat 2.3 g
Per 100g | Calories 425
Protein 5.7 g | Carbs 52.8 g | Fat 23.6 g
Per 100g | Calories 403
Protein 4.9 g | Carbs 41.7 g | Fat 25 g