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Victoria's Shrimp in Ginger Butter Sauce - Recipe and Nutrition Facts
11

Victoria's Shrimp in Ginger Butter Sauce Recipe

Victoria's Shrimp in Ginger Butter Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Victoria's Shrimp in Ginger Butter Sauce has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat58%
 Calories from Carbs7%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C3.4 mg5.7%
Vitamin D64.8 IU16.2%
Vitamin E0.46 mg1.5%
Thiamin0.02 mg1.1%
Riboflavin0.03 mg1.5%
Niacin1.2 mg5.8%
Vitamin B60.05 mg2.7%
Folate2.8 mcg0.7%
Vitamin B120.5 mcg8.4%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.3 mg7%
Magnesium16.8 mg4.2%
Phosphorus92 mg9.2%
Potassium93.3 mg2.7%
Sodium65.6 mg2.7%
Zinc0.54 mg3.6%
Copper0.13 mg6.3%
Manganese0.14 mg7%
Selenium16.4 mcg23.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%
Dietary Fiber0.1 g0.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 80.1 mg 26.7%

Sodium 65.6 mg 2.7%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 8.8 g 17.6%

Vitamin A 6.4% Vitamin C 5.7%

Calcium 2.9% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1268678 Embed Table:

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