Vicenzi - Vicenzi Puff Pastry Sticks With Butter has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vicenzi - Vicenzi Puff Pastry Sticks With Butter has been given a composite ranking of 6, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285.9 IU | 5.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 457.4 mg | 19.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.6% | Top 30% | High |
Saturated Fat | 14.3 g | 71.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 2 g | Carbs 17.3 g | Fat 7.3 g
Per 100g | Calories 504
Protein 7.2 g | Carbs 61.2 g | Fat 25.2 g
Per 100g | Calories 214
Protein 5.4 g | Carbs 16.3 g | Fat 14.1 g
Per 100g | Calories 423
Protein 6 g | Carbs 60.5 g | Fat 18.1 g
Per 100g | Calories 454
Protein 6 g | Carbs 57.4 g | Fat 24.2 g
Per 100g | Calories 564
Protein 8.1 g | Carbs 56.4 g | Fat 32.3 g
Per 100g | Calories 457
Protein 5.7 g | Carbs 48.6 g | Fat 25.7 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
Per 100g | Calories 504
Protein 7.2 g | Carbs 61.2 g | Fat 25.2 g
Per 100g | Calories 390
Protein 9 g | Carbs 78.1 g | Fat 4.5 g
Per 100g | Calories 534
Protein 7.1 g | Carbs 56.9 g | Fat 28.5 g
Per 100g | Calories 457
Protein 5.7 g | Carbs 48.6 g | Fat 25.7 g