Vicenzi - Mini Voglie Assorted Pastries has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vicenzi - Mini Voglie Assorted Pastries has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.6 mg | 14.4% | Top 30% | High |
Sodium | 143.9 mg | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.2 g | 20.4% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.5% | Mid 40% | Average |
Sugars | 32.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | Top 30% | High |
Saturated Fat | 10.8 g | 54% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.8 g3.2%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 2.9 g | Carbs 70.6 g | Fat 13.2 g
Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 28.1 g
Per 100g | Calories 431
Protein 3.9 g | Carbs 74.5 g | Fat 11.8 g
Per 100g | Calories 480
Protein 4 g | Carbs 72 g | Fat 20 g
Per 100g | Calories 457
Protein 5.7 g | Carbs 48.6 g | Fat 25.7 g
Per 100g | Calories 511
Protein 7.9 g | Carbs 58.3 g | Fat 27.8 g
Per 100g | Calories 390
Protein 9 g | Carbs 78.1 g | Fat 4.5 g
Per 100g | Calories 486
Protein 8.6 g | Carbs 54.3 g | Fat 25.7 g