Master Choice - Homestyle Golden Oatmeal Raisin Cookies has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Master Choice - Homestyle Golden Oatmeal Raisin Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 294.1 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.5 g | 24.8% | Top 10% | Very High |
| Dietary Fiber | 2.7 g | 11% | Mid 40% | Average |
| Sugars | 39.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.51 g 2.6%
Trans Fat
Cholesterol 3 mg 1%
Sodium 75 mg 3.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.7 g2.8%
Sugars 10 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Vicenzi - Mini Voglie Assorted..
Per 100g | Calories 504
Protein 7.2 g | Carbs 61.2 g | Fat 25.2 g
Regal Dynasty - Pre Priced Delights..
Per 100g | Calories 412
Protein 2.9 g | Carbs 70.6 g | Fat 13.2 g
Keebler - Deluxe Gripz Raibow Chips
Per 100g | Calories 480
Protein 4 g | Carbs 72 g | Fat 20 g
Mother's Cookies - Double Thick..
Per 100g | Calories 489
Protein 6.1 g | Carbs 61.2 g | Fat 27.5 g
Master Choice - Talian Style Quattro..
Per 100g | Calories 318
Protein 8.8 g | Carbs 42.4 g | Fat 14.1 g
Master Choice - Artichoke Hearts
Per 100g | Calories 11
Protein 1.3 g | Carbs 1.9 g | Fat 0 g
Master Choice - Garlic Bread Italian..
Per 100g | Calories 230
Protein 5.3 g | Carbs 31.8 g | Fat 8.8 g
Master Choice - Nut, Sesame Mix,..
Per 100g | Calories 564
Protein 14.1 g | Carbs 35.3 g | Fat 42.4 g
