Vetkoek With Meat Filling
Vetkoek With Meat Filling has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to African cuisine.
Based on the composite nutritive standing Vetkoek With Meat Filling has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 143.9 mg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
| Dietary Fiber | 6.8 g | 27.3% | Top 10% | Very High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 973 Calories from Fat 329
% Daily Value *
Total Fat 36.6 g 56.3%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 711 mg 29.6%
Total Carbohydrates 133.7 g 44.6%
Dietary Fiber 33.7 g134.8%
Sugars 6.2 g
Protein 42.9 g 85.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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