Garri
Garri has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 87.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to African cuisine.
Based on the composite nutritive standing Garri has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 87.3 g | 29.1% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 87.3 g 29.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait Yoghurt Natural
Per 100g | Calories 96
Protein 3.4 g | Carbs 14 g | Fat 2.9 g
Jimmy John's - #9 Italian Night Club..
Per 100g | Calories 223
Protein 10.3 g | Carbs 2.33 g | Fat 18.7 g
Lindt - Lindt Truffels
Per 100g | Calories 615
Protein 5.1 g | Carbs 46.2 g | Fat 46.2 g
Izze Sparkling Grapefruit (16 Oz.)
Per 100g | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g
Kingklip golden
Per 100g | Calories 88
Protein 20.1 g | Carbs 0 g | Fat 0.81 g
Vetkoek With Meat Filling
Per 100g | Calories 197
Protein 8.7 g | Carbs 27.1 g | Fat 7.4 g
Neilly's - Authentic African Marinade..
Per 100g | Calories 147
Protein 0 g | Carbs 11.8 g | Fat 8.8 g
Joseph Banks - Cassava Root Vegetable..
Per 100g | Calories 459
Protein 3.6 g | Carbs 60 g | Fat 24.7 g
