Very Strawberry Almond Butter Bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Very Strawberry Almond Butter Bars has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 39% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 3.4 mg | 5.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.6 mg | 5.3% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 1.6 mg | 8.9% | ||
Magnesium | 88.8 mg | 22.2% | ||
Phosphorus | 63 mg | 6.3% | ||
Potassium | 302.7 mg | 8.6% | ||
Sodium | 148.5 mg | 6.2% | ||
Zinc | 3 mg | 19.7% | ||
Copper | 0.3 mg | 14.8% | ||
Manganese | 0.4 mg | 19.9% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 4.7 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 0
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 148.5 mg 6.2%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 2.4 g9.6%
Sugars 7.7 g
Protein 7.7 g 15.4%
Vitamin A 0.4% Vitamin C 5.7%
Calcium 6.9% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 6.7 g | Carbs 7.6 g | Fat 7.5 g
Per Serving | Calories 295
Protein 6.5 g | Carbs 22.4 g | Fat 21.8 g
Per Serving | Calories 111
Protein 3.9 g | Carbs 18.8 g | Fat 3.1 g
Per Serving | Calories 392
Protein 46.6 g | Carbs 39.6 g | Fat 6.2 g