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Very Strawberry Almond Butter Bars - Recipe and Nutrition Facts
80

Very Strawberry Almond Butter Bars Recipe

Very Strawberry Almond Butter Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Very Strawberry Almond Butter Bars has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat39%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.03 mg2.3%
Riboflavin0.07 mg4.1%
Niacin0.38 mg1.9%
Vitamin B60.04 mg1.9%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron1.6 mg8.9%
Magnesium88.8 mg22.2%
Phosphorus63 mg6.3%
Potassium302.7 mg8.6%
Sodium148.5 mg6.2%
Zinc3 mg19.7%
Copper0.3 mg14.8%
Manganese0.4 mg19.9%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%
Dietary Fiber2.4 g9.6%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat1.5 g7.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat4.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 148.5 mg 6.2%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 2.4 g9.6%

Sugars 7.7 g

Protein 7.7 g 15.4%

Vitamin A 0.4% Vitamin C 5.7%

Calcium 6.9% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=584581 Embed Table:

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