Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Very Orange Cake 1 - Recipe and Nutrition Facts
5

Very Orange Cake 1 Recipe

Very Orange Cake 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Very Orange Cake 1 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A664.2 IU13.3%Top 10%Very High
Retinol179.2 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D32.1 IU8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate66 mcg16.5%Top 10%Very High
Folic Acid45.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.8 mg3.6%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium9.4 mg2.4%Bottom 30%Low
Phosphorus98.1 mg9.8%Mid 40%Average
Potassium73.6 mg2.1%Bottom 30%Low
Sodium234.3 mg9.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17 mcg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%Top 10%Very High
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars24 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%Top 30%High
Saturated Fat11.5 g57.5%Top 10%Very High
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 76.9 mg 25.6%

Sodium 124.2 mg 5.2%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 0.5 g2%

Sugars 12.7 g

Protein 3.3 g 6.6%

Vitamin A 7% Vitamin C 3.3%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/very-orange-cake-298224 Embed Table:

Related Searches

7

Very Orange Cake

Per Serving | Calories 228
Protein 5.5 g | Carbs 44.7 g | Fat 3.4 g

11

Mysterious Orange Cake

Per Serving | Calories 267
Protein 1.7 g | Carbs 45.5 g | Fat 9.7 g

16

Orange Icebox Cake

Per Serving | Calories 288
Protein 4 g | Carbs 30.4 g | Fat 17.7 g

17

Fudgy Orange Zucchini Cake With..

Per Serving | Calories 338
Protein 5.4 g | Carbs 50.8 g | Fat 13.7 g

24

Orange and Almond Cake

Per Serving | Calories 285
Protein 7 g | Carbs 23 g | Fat 19.4 g

3

Butterscotch Chip Spice Cookies

Per Serving | Calories 489
Protein 3.3 g | Carbs 62.5 g | Fat 25 g

48

Sweet Cherry Dessert

Per Serving | Calories 238
Protein 1 g | Carbs 38 g | Fat 9.3 g

2

Chocolate Covered Oreo Cookie Cake

Per Serving | Calories 417
Protein 4.8 g | Carbs 42.9 g | Fat 27.2 g