Sweet Cherry Dessert Recipe
Sweet Cherry Dessert has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Sweet Cherry Dessert, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 63% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 345.4 IU | 6.9% | Top 30% | High |
| Retinol | 58.8 mcg | |||
| Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
| Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1 mg | 5.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 22.7 mcg | 5.7% | Mid 40% | Average |
| Folic Acid | 15.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.6 mg | 1.9% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 105.2 mg | 10.5% | Mid 40% | Average |
| Potassium | 126.8 mg | 3.6% | Mid 40% | Average |
| Sodium | 129.9 mg | 5.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1 mcg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | Top 30% | High |
| Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 18.3 mg 6.1%
Sodium 126 mg 5.3%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 1 g 2%
Vitamin A 6.7% Vitamin C 3.3%
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
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