VERY HEALTHY Strawberry Banana Pie Recipe
VERY HEALTHY Strawberry Banana Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Riboflavin.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing VERY HEALTHY Strawberry Banana Pie has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin C
- High in Riboflavin
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 190 IU | 3.8% | ||
| Vitamin C | 24.7 mg | 41.2% | ||
| Vitamin D | 18 IU | 4.5% | ||
| Vitamin E | 1.1 mg | 3.6% | ||
| Thiamin | 0.11 mg | 7.2% | ||
| Riboflavin | 0.38 mg | 22.6% | ||
| Niacin | 0.96 mg | 4.8% | ||
| Vitamin B6 | 0.51 mg | 25.5% | ||
| Folate | 20.8 mcg | 5.2% | ||
| Vitamin B12 | 1 mcg | 16.7% | ||
| Pantothenic Acid | 0.62 mg | 6.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 171 mg | 17.1% | ||
| Iron | 0.86 mg | 4.8% | ||
| Magnesium | 36 mg | 9% | ||
| Phosphorus | 165 mg | 16.5% | ||
| Potassium | 437.6 mg | 12.5% | ||
| Sodium | 193.4 mg | 8.1% | ||
| Zinc | 0.89 mg | 5.9% | ||
| Copper | 0.09 mg | 4.4% | ||
| Manganese | 0.29 mg | 14.7% | ||
| Selenium | 2.4 mcg | 3.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 11.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 2.7 mg 0.9%
Sodium 193.4 mg 8.1%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 2.1 g8.4%
Sugars 11.7 g
Protein 6.5 g 13%
Vitamin A 3.8% Vitamin C 41.2%
Calcium 17.1% Iron 4.8%
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Healthy Heart Strawberry..
Per 100g | Calories 106
Protein 2.9 g | Carbs 20.6 g | Fat 0.59 g
Healthy Living Cafe - Strawberry..
Per 100g | Calories 54
Protein 4.4 g | Carbs 8.4 g | Fat 0.44 g
Healthy Strawberry Banana Milkshake
Per Serving | Calories 82
Protein 2.6 g | Carbs 18.4 g | Fat 0.3 g
Healthy Strawberry Banana Smoothie
Per Serving | Calories 313
Protein 19.7 g | Carbs 51.8 g | Fat 3.2 g
Healthy LOW CARB Muffins
Per Serving | Calories 86
Protein 3 g | Carbs 18.1 g | Fat 0.6 g
Healthy Gourmet Turkey Melt
Per Serving | Calories 368
Protein 34.2 g | Carbs 29.5 g | Fat 13.3 g
Healthy Whole Wheat Dark Chocolate..
Per Serving | Calories 73
Protein 1 g | Carbs 11.8 g | Fat 2.1 g
Healthy Banana Cake
Per Serving | Calories 84
Protein 0.5 g | Carbs 21.5 g | Fat 0.6 g
