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Very Blueberry Buttermilk Pancakes - Recipe and Nutrition Facts
68

Very Blueberry Buttermilk Pancakes Recipe

Very Blueberry Buttermilk Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Very Blueberry Buttermilk Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat38%
 Calories from Carbs53%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.72 mg1.2%
Vitamin D2.4 IU0.6%
Vitamin E1.4 mg4.6%
Thiamin0.14 mg9.4%
Riboflavin0.16 mg9.2%
Niacin1 mg5.2%
Vitamin B60.03 mg1.7%
Folate33.6 mcg8.4%
Vitamin B120.12 mcg2%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron0.9 mg5%
Magnesium8.4 mg2.1%
Phosphorus65 mg6.5%
Potassium78.4 mg2.2%
Sodium213.6 mg8.9%
Zinc0.3 mg2%
Copper0.03 mg1.6%
Manganese0.13 mg6.7%
Selenium7.5 mcg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber0.9 g3.6%
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 213.6 mg 8.9%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 0.9 g3.6%

Sugars 7.9 g

Protein 3.3 g 6.6%

Vitamin A 1% Vitamin C 1.2%

Calcium 6.9% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1302213 Embed Table:

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