Very Blueberry Buttermilk Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Very Blueberry Buttermilk Pancakes, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 1.4 mg | 4.6% | ||
Thiamin | 0.14 mg | 9.4% | ||
Riboflavin | 0.16 mg | 9.2% | ||
Niacin | 1 mg | 5.2% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 33.6 mcg | 8.4% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 65 mg | 6.5% | ||
Potassium | 78.4 mg | 2.2% | ||
Sodium | 213.6 mg | 8.9% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.13 mg | 6.7% | ||
Selenium | 7.5 mcg | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 22.5 mg 7.5%
Sodium 213.6 mg 8.9%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 0.9 g3.6%
Sugars 7.9 g
Protein 3.3 g 6.6%
Vitamin A 1% Vitamin C 1.2%
Calcium 6.9% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 16.7 g | Carbs 50.8 g | Fat 9.5 g
Per Serving | Calories 209
Protein 7.6 g | Carbs 39.6 g | Fat 3.2 g
Per Serving | Calories 130
Protein 4.2 g | Carbs 19.7 g | Fat 4.2 g
Per Serving | Calories 235
Protein 6.5 g | Carbs 27.6 g | Fat 11.4 g
Per Serving | Calories 309
Protein 20.4 g | Carbs 24 g | Fat 18.6 g
Per Serving | Calories 168
Protein 9.5 g | Carbs 9.7 g | Fat 9.9 g
Per Serving | Calories 177
Protein 9.3 g | Carbs 9.4 g | Fat 11.1 g
Per Serving | Calories 732
Protein 6.4 g | Carbs 37 g | Fat 62.9 g