Venturas - Rosa Pasta Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Venturas - Rosa Pasta Sauce , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 423.3 IU | 8.5% | Mid 40% | Average |
| Vitamin C | 10.2 mg | 16.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 127 mg | 12.7% | Top 30% | High |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 533.3 mg | 22.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 0.85 g | 4.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 630 mg 26.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Savion - Pasta Sauce, Marinara
Per 100g | Calories 30
Protein 0.85 g | Carbs 5.1 g | Fat 0.85 g
Ragu - Traditional Pasta Sauce
Per 100g | Calories 57
Protein 1.6 g | Carbs 6.5 g | Fat 2.4 g
Reggano - Premium Pasta Sauce..
Per 100g | Calories 63
Protein 1.6 g | Carbs 10.2 g | Fat 2.3 g
Archer Farms - Pomodoro Pasta Sauce
Per 100g | Calories 82
Protein 0.82 g | Carbs 6.6 g | Fat 5.7 g
Venturas - Roasted Red Pepper Pasta..
Per 100g | Calories 34
Protein 0.85 g | Carbs 5.9 g | Fat 0.85 g
Venturas - Tomato Garlic & Basil..
Per 100g | Calories 51
Protein 0.85 g | Carbs 8.5 g | Fat 0.85 g
