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Venom Energy Mojave Rattler Low Carb - Nutrition Facts and detailed Analysis
81

Energy Mojave Rattler Low Carb

Venom Energy - Energy Mojave Rattler Low Carb has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6 and Vitamin B12.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Venom Energy - Energy Mojave Rattler Low Carb has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat0%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin B6
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.5 IU0.1%Mid 40%Average
Vitamin C0 mg
Vitamin B60.88 mg44.1%Mid 40%Average
Vitamin B122.6 mcg44.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.2 mg3.2%Bottom 30%Low
Iron0.88 mg4.9%Mid 40%Average
Potassium143.7 mg4.1%Bottom 30%Low
Sodium52.9 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.44 g0.88%Bottom 30%Low

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 1 g 2%

Vitamin A 0.2% Vitamin C

Calcium 7.3% Iron 11.1%

*Based on a 2000 Calorie diet

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