Venom Energy - Energy Bite Arctic Punch has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6 and Vitamin B12.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Venom Energy - Energy Bite Arctic Punch has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin B6 | 1.8 mg | 88.2% | Top 30% | High |
Vitamin B12 | 5.3 mcg | 88.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.9 mg | 0.8% | Bottom 10% | Very Low |
Iron | 2.2 mg | 12.2% | Mid 40% | Average |
Potassium | 52.9 mg | 1.5% | Bottom 10% | Very Low |
Sodium | 19.8 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1.8% Iron 27.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 11
Protein 0.44 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 57
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 56
Protein 0.29 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 271
Protein 13.6 g | Carbs 54.3 g | Fat 0 g
Per 100g | Calories 11
Protein 0.44 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 57
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 57
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 53
Protein 0.44 g | Carbs 12.8 g | Fat 0 g