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Vennetto's Rosemary Chicken With Dijon Cream Sauce for 2 - Recipe and Nutrition Facts
54

Vennetto's Rosemary Chicken With Dijon Cream Sauce for 2 Recipe

Vennetto's Rosemary Chicken With Dijon Cream Sauce for 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vennetto's Rosemary Chicken With Dijon Cream Sauce for 2 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat57%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.1 IU4%Top 30%High
Retinol52.5 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.3%Top 10%Very High
Vitamin B60.56 mg27.8%Top 10%Very High
Folate3.9 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.28 mcg4.6%Top 30%High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.4 mg1.4%Bottom 30%Low
Iron0.28 mg1.5%Bottom 30%Low
Magnesium20.6 mg5.1%Mid 40%Average
Phosphorus147.2 mg14.7%Top 30%High
Potassium262.5 mg7.5%Top 30%High
Sodium164.6 mg6.9%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium21.7 mcg31%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.03 g0.3%Bottom 10%Very Low
Dietary Fiber0.19 g0.78%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.6 mg
Alanine0.8 mg
Aspartic Acid1.4 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat3.7 g18.3%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 566 Calories from Fat 304

% Daily Value *

Total Fat 33.8 g 52%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 187.5 mg 62.5%

Sodium 592.7 mg 24.7%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.7 g2.8%

Sugars 0.8 g

Protein 54.4 g 108.8%

Vitamin A 14.5% Vitamin C 6.7%

Calcium 5.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vennettos-rosemary-chicken-with-dijon-cream-sauce-for-2-241607 Embed Table:

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