Vennetto's Rosemary Chicken With Dijon Cream Sauce for 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vennetto's Rosemary Chicken With Dijon Cream Sauce for 2 has been given a composite ranking of 54, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 57% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 201.1 IU | 4% | Top 30% | High |
Retinol | 52.5 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
Vitamin B6 | 0.56 mg | 27.8% | Top 10% | Very High |
Folate | 3.9 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.28 mcg | 4.6% | Top 30% | High |
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.4 mg | 1.4% | Bottom 30% | Low |
Iron | 0.28 mg | 1.5% | Bottom 30% | Low |
Magnesium | 20.6 mg | 5.1% | Mid 40% | Average |
Phosphorus | 147.2 mg | 14.7% | Top 30% | High |
Potassium | 262.5 mg | 7.5% | Top 30% | High |
Sodium | 164.6 mg | 6.9% | Mid 40% | Average |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.7 mcg | 31% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.03 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0.19 g | 0.78% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 566 Calories from Fat 304
% Daily Value *
Total Fat 33.8 g 52%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 187.5 mg 62.5%
Sodium 592.7 mg 24.7%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.7 g2.8%
Sugars 0.8 g
Protein 54.4 g 108.8%
Vitamin A 14.5% Vitamin C 6.7%
Calcium 5.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 23.9 g | Carbs 13 g | Fat 8.5 g
Per Serving | Calories 299
Protein 25.9 g | Carbs 41.7 g | Fat 5.5 g
Per Serving | Calories 197
Protein 19.1 g | Carbs 12.2 g | Fat 7.8 g
Per 100g | Calories 1366
Protein 61 g | Carbs 95 g | Fat 83 g
Per Serving | Calories 71
Protein 5.2 g | Carbs 6.5 g | Fat 3 g
Per Serving | Calories 70
Protein 7 g | Carbs 3.5 g | Fat 3 g
Per Serving | Calories 326
Protein 20.4 g | Carbs 22.3 g | Fat 17.2 g
Per Serving | Calories 114
Protein 3.8 g | Carbs 18.2 g | Fat 2.8 g