Venison Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Venison Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 24% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375 IU | 7.5% | ||
Vitamin C | 13.7 mg | 22.9% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.24 mg | 16.2% | ||
Riboflavin | 0.21 mg | 12.4% | ||
Niacin | 2.4 mg | 12.1% | ||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | ||
Iron | 3.2 mg | 17.5% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 203.9 mg | 5.8% | ||
Sodium | 636 mg | 26.5% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 35.3 mg 11.8%
Sodium 636 mg 26.5%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 2.1 g8.4%
Sugars 5 g
Protein 16.7 g 33.4%
Vitamin A 7.5% Vitamin C 22.9%
Calcium 10.6% Iron 17.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 463
Protein 48.9 g | Carbs 14.3 g | Fat 23.3 g
Per Serving | Calories 540
Protein 32.6 g | Carbs 48.4 g | Fat 24.1 g
Per Serving | Calories 209
Protein 12.7 g | Carbs 18.4 g | Fat 9.8 g
Per Serving | Calories 366
Protein 19.7 g | Carbs 29.6 g | Fat 18.4 g
Per Serving | Calories 66
Protein 5.7 g | Carbs 8.8 g | Fat 0.3 g
Per Serving | Calories 370
Protein 14.5 g | Carbs 17.8 g | Fat 27 g
Per Serving | Calories 328
Protein 24.4 g | Carbs 29.5 g | Fat 13.1 g
Per Serving | Calories 309
Protein 27.5 g | Carbs 8.8 g | Fat 17.3 g