Venison Cakes has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Riboflavin and Niacin.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Venison Cakes, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 54% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 38.7 IU | 0.8% | Mid 40% | Average |
Retinol | 11.3 mcg | |||
Vitamin C | 0.81 mg | 1.3% | Mid 40% | Average |
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.81 mg | 47.4% | Top 10% | Very High |
Niacin | 4.8 mg | 24.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 6.5 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.9 mg | 1.3% | Bottom 30% | Low |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 19.4 mg | 4.8% | Mid 40% | Average |
Phosphorus | 183.1 mg | 18.3% | Top 30% | High |
Potassium | 272.6 mg | 7.8% | Top 30% | High |
Sodium | 642.6 mg | 26.8% | Top 10% | Very High |
Zinc | 2.4 mg | 16.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.1 mcg | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.61 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.16 g | 0.65% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 65.3 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 146
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 147.9 mg 49.3%
Sodium 796.8 mg 33.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars 0.8 g
Protein 29 g 58%
Vitamin A 1% Vitamin C 1.7%
Calcium 1.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 1 g | Carbs 16.3 g | Fat 5.2 g
Per Serving | Calories 28
Protein 0.35 g | Carbs 4.3 g | Fat 1.1 g
Per Serving | Calories 316
Protein 4.1 g | Carbs 44.1 g | Fat 14.5 g
Per Serving | Calories 293
Protein 4.9 g | Carbs 30.7 g | Fat 17 g
Per Serving | Calories 260
Protein 5.5 g | Carbs 24.4 g | Fat 16.3 g
Per Serving | Calories 489
Protein 5.2 g | Carbs 46.5 g | Fat 32.2 g
Per Serving | Calories 272
Protein 5.7 g | Carbs 30.5 g | Fat 14.8 g
Per Serving | Calories 132
Protein 3.4 g | Carbs 26.8 g | Fat 2.2 g