Gluten Free Thumbprint Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten Free Thumbprint Cookies has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 852.2 IU | 17% | Top 10% | Very High |
Retinol | 226.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.7 IU | 5.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.9 mg | 6.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 43.5 mg | 10.9% | Top 10% | Very High |
Phosphorus | 113 mg | 11.3% | Mid 40% | Average |
Potassium | 260.9 mg | 7.5% | Top 30% | High |
Sodium | 197.4 mg | 8.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 25.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.2 g | 49.5% | Top 10% | Very High |
Saturated Fat | 17 g | 84.8% | Top 10% | Very High |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 21.4 mg 7.1%
Sodium 45.4 mg 1.9%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.5 g2%
Sugars 5.8 g
Protein 1.2 g 2.4%
Vitamin A 3.9% Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 468
Protein 5.1 g | Carbs 52.9 g | Fat 29 g
Per Serving | Calories 20
Protein 0.11 g | Carbs 2.01 g | Fat 1.3 g
Per Serving | Calories 496
Protein 10.6 g | Carbs 51.2 g | Fat 29.4 g
Per Serving | Calories 17
Protein 0.43 g | Carbs 0.79 g | Fat 1.4 g
Per Serving | Calories 365
Protein 5 g | Carbs 58.1 g | Fat 13.3 g
Per Serving | Calories 12
Protein 0.12 g | Carbs 1.47 g | Fat 0.71 g
Per Serving | Calories 260
Protein 5.5 g | Carbs 24.4 g | Fat 16.3 g
Per Serving | Calories 225
Protein 23.4 g | Carbs 1.61 g | Fat 13.1 g