Venison and Wild Rice Stuffed Acorn Squash has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Venison and Wild Rice Stuffed Acorn Squash, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 31% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 15 mg | 25% | ||
Thiamin | 0.39 mg | 26% | ||
Niacin | 7.4 mg | 37% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 5.4 mg | 30% | ||
Magnesium | 108 mg | 27% | ||
Potassium | 660 mg | 18.9% | ||
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 7.9 g | 39.5% |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 210 mg 8.8%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 3.4 g13.6%
Sugars 30.2 g
Protein 13.9 g 27.8%
Vitamin A 16% Vitamin C 25%
Calcium 10% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 7 g | Carbs 50 g | Fat 4 g
Per Serving | Calories 242
Protein 9.4 g | Carbs 41.7 g | Fat 5 g
Per Serving | Calories 378
Protein 24 g | Carbs 4 g | Fat 29.8 g
Per Serving | Calories 341
Protein 20.4 g | Carbs 30.2 g | Fat 19.6 g
Per Serving | Calories 496
Protein 15.1 g | Carbs 86.1 g | Fat 12.7 g
Per Serving | Calories 672
Protein 24.7 g | Carbs 12.9 g | Fat 60.3 g