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Venison and Wild Rice Stuffed Acorn Squash - Recipe and Nutrition Facts
40

Venison and Wild Rice Stuffed Acorn Squash Recipe

Venison and Wild Rice Stuffed Acorn Squash has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Venison and Wild Rice Stuffed Acorn Squash, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat31%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Thiamin
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C15 mg25%
Thiamin0.39 mg26%
Niacin7.4 mg37%
Vitamin B60.5 mg25%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron5.4 mg30%
Magnesium108 mg27%
Potassium660 mg18.9%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.6 g17.2%
Dietary Fiber3.4 g13.6%
Sugars30.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat7.9 g39.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 210 mg 8.8%

Total Carbohydrates 51.6 g 17.2%

Dietary Fiber 3.4 g13.6%

Sugars 30.2 g

Protein 13.9 g 27.8%

Vitamin A 16% Vitamin C 25%

Calcium 10% Iron 30%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/venison-and-wild-rice-stuffed-acorn-squash/detail.aspx Embed Table:

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