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velvety mashed potatoes - Recipe and Nutrition Facts
43

velvety mashed potatoes Recipe

velvety mashed potatoes has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing velvety mashed potatoes has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat65%
 Calories from Carbs31%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A660 IU13.2%
Vitamin C27.5 mg45.8%
Vitamin D15.6 IU3.9%
Vitamin E0.34 mg1.1%
Thiamin0.12 mg7.8%
Riboflavin0.08 mg4.7%
Niacin1.5 mg7.4%
Vitamin B60.42 mg20.8%
Folate23.6 mcg5.9%
Vitamin B120.06 mcg1%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.2 mg6.5%
Magnesium34.4 mg8.6%
Phosphorus99 mg9.9%
Potassium610.1 mg17.4%
Sodium311.2 mg13%
Zinc0.48 mg3.2%
Copper0.16 mg7.8%
Manganese0.23 mg11.4%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber3.1 g12.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.8%
Saturated Fat11.5 g57.5%
Monounsaturated Fat9.8 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 0

% Daily Value *

Total Fat 23.9 g 36.8%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 56.3 mg 18.8%

Sodium 311.2 mg 13%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 3.1 g12.4%

Sugars 1.1 g

Protein 3.5 g 7%

Vitamin A 13.2% Vitamin C 45.8%

Calcium 3.9% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2147413 Embed Table:

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