Velveeta Ultimate Queso Dip has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Velveeta Ultimate Queso Dip has been given a composite ranking of 12, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 63% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 358 mg | 14.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.46 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 467 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 21.5 g 107.5%
Trans Fat
Cholesterol 119.4 mg 39.8%
Sodium 2617.3 mg 109.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 12.1 g
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 16.1 g | Carbs 6.8 g | Fat 24.3 g
Per Serving | Calories 184
Protein 10.2 g | Carbs 7.1 g | Fat 12.9 g
Per Serving | Calories 204
Protein 10.9 g | Carbs 8.6 g | Fat 14 g
Per Serving | Calories 236
Protein 15.3 g | Carbs 5.7 g | Fat 16.6 g
Per Serving | Calories 72
Protein 14.7 g | Carbs 1.21 g | Fat 0.47 g
Per Serving | Calories 70
Protein 4.8 g | Carbs 12.2 g | Fat 0.22 g
Per Serving | Calories 64
Protein 1.1 g | Carbs 6.4 g | Fat 4.1 g
Per Serving | Calories 136
Protein 1.8 g | Carbs 17.1 g | Fat 7.7 g