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Velveeta Meat Dip 1 - Recipe and Nutrition Facts
11

Velveeta Meat Dip 1 Recipe

Velveeta Meat Dip 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Velveeta Meat Dip 1 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat64%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.56 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C0.56 mg0.93%Mid 40%Average
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate2.8 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.56 mcg9.3%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241.1 mg24.1%Top 10%Very High
Iron1.1 mg6.2%Mid 40%Average
Magnesium8.9 mg2.2%Bottom 30%Low
Phosphorus498.3 mg49.8%Top 10%Very High
Potassium315.6 mg9%Top 10%Very High
Sodium847.3 mg35.3%Top 10%Very High
Zinc2.8 mg18.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.17 g0.67%Bottom 30%Low
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.6%Top 30%High
Saturated Fat9.4 g46.9%Top 30%High
Monounsaturated Fat2.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 269

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 16.9 g 84.5%

Trans Fat

Cholesterol 117.9 mg 39.3%

Sodium 1525.1 mg 63.5%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.3 g1.2%

Sugars 7.9 g

Protein 27.6 g 55.2%

Vitamin A 0% Vitamin C 1.7%

Calcium 43.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/velveeta-meat-dip-85663 Embed Table:

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