Velveeta - Shells & Cheese, Original, family size has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Velveeta - Shells & Cheese, Original, family size, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 846.6 mg | 35.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.6 g | 13.5% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 960 mg 40%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Velveeta - Shells & Cheese, Original
Per 100g | Calories 317
Protein 12.3 g | Carbs 42.3 g | Fat 10.6 g
Velveeta - Shells & Cheese, Light
Per 100g | Calories 282
Protein 13.2 g | Carbs 46.7 g | Fat 4.4 g
Velveeta - Shells & Cheese, Salsa
Per 100g | Calories 335
Protein 15 g | Carbs 41.4 g | Fat 12.3 g
Wegman's - Extra Cheesy Shells &..
Per 100g | Calories 154
Protein 6.2 g | Carbs 19.8 g | Fat 5.7 g
Velveeta - Shells & Cheese, Original
Per 100g | Calories 317
Protein 12.3 g | Carbs 42.3 g | Fat 10.6 g
Velveeta - Shells & Cheese, Light
Per 100g | Calories 282
Protein 13.2 g | Carbs 46.7 g | Fat 4.4 g
Velveeta - Shells & Cheese, Salsa
Per 100g | Calories 335
Protein 15 g | Carbs 41.4 g | Fat 12.3 g
