Shells & Cheese, Original

Velveeta

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Velveeta - Shells & Cheese, Original has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Velveeta - Shells & Cheese, Original has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	30%
	Calories from Carbs	54%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	176.4 mg	17.6%	Top 30%	High
Sodium	837.8 mg	34.9%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	42.3 g	14.1%	Top 30%	High
Dietary Fiber	1.8 g	7.1%	Mid 40%	Average
Sugars	4.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.3 g	24.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.6 g	16.3%	Mid 40%	Average
Saturated Fat	3.5 g	17.6%	Mid 40%	Average


How many calories are there in Velveeta - Shells & Cheese, Original?
How much fat is there in Velveeta - Shells & Cheese, Original?
How much carb is there in Velveeta - Shells & Cheese, Original?
How much protein is there in Velveeta - Shells & Cheese, Original?

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 950 mg 39.6%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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