VegNat - Soy Nuts, Original has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 23.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for VegNat - Soy Nuts, Original, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 17% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.7 g | 56.4% | Top 10% | Very High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Soy Dream - Soymilk Original Classic
Per 100g | Calories 57
Protein 3.1 g | Carbs 7.1 g | Fat 1.8 g
Pacific - Barista Series Soy Blenders..
Per 100g | Calories 35
Protein 2.2 g | Carbs 4 g | Fat 1.3 g
Soy Sause
Per 100g | Calories 67
Protein 6.7 g | Carbs 6.7 g | Fat 0 g
Starbucks - Soy Strawberry..
Per 100g | Calories 44
Protein 0.73 g | Carbs 9.4 g | Fat 0.44 g
VegNat - Veggie Crunch Regular
Per 100g | Calories 464
Protein 3.6 g | Carbs 71.4 g | Fat 17.9 g
VegNat - Soy Nuts With Sea Salt
Per 100g | Calories 533
Protein 30 g | Carbs 23.3 g | Fat 36.7 g
