Soy Dream - Soymilk Original Classic has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Soy Dream - Soymilk Original Classic has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pacific - Barista Series Soy Blenders..
Per 100g | Calories 35
Protein 2.2 g | Carbs 4 g | Fat 1.3 g
Tasty Eats - Soy Jerky - Tandoori..
Per 100g | Calories 321
Protein 42.9 g | Carbs 14.3 g | Fat 10.7 g
VegNat - Soy Nuts, Original
Per 100g | Calories 533
Protein 30 g | Carbs 23.3 g | Fat 36.7 g
Soy Sause
Per 100g | Calories 67
Protein 6.7 g | Carbs 6.7 g | Fat 0 g
Soy Dream - Vanilla Enriched Soymilk
Per 100g | Calories 50
Protein 2.9 g | Carbs 5.8 g | Fat 1.7 g
Soy Dream - French Vanilla Frozen..
Per 100g | Calories 200
Protein 1.4 g | Carbs 24.3 g | Fat 11.4 g
Soy Dream - Enriched Organic Vanilla..
Per 100g | Calories 40
Protein 2.8 g | Carbs 6 g | Fat 1.6 g
Soy Dream - Vanilla
Per 100g | Calories 250
Protein 2.5 g | Carbs 37.5 g | Fat 10 g
