VeggieLoaf worth replacing meatloaf! Recipe
VeggieLoaf worth replacing meatloaf! has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for VeggieLoaf worth replacing meatloaf!, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Vitamin B12
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 535 IU | 10.7% | ||
| Vitamin C | 9.2 mg | 15.3% | ||
| Vitamin D | 14 IU | 3.5% | ||
| Vitamin E | 3 mg | 10% | ||
| Thiamin | 0.18 mg | 12.1% | ||
| Riboflavin | 0.32 mg | 18.7% | ||
| Niacin | 2.7 mg | 13.7% | ||
| Vitamin B6 | 0.66 mg | 32.9% | ||
| Folate | 133.2 mcg | 33.3% | ||
| Vitamin B12 | 2.1 mcg | 34.8% | ||
| Pantothenic Acid | 0.33 mg | 3.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57 mg | 5.7% | ||
| Iron | 3.2 mg | 17.7% | ||
| Magnesium | 26.8 mg | 6.7% | ||
| Phosphorus | 140 mg | 14% | ||
| Potassium | 194.5 mg | 5.6% | ||
| Sodium | 355.9 mg | 14.8% | ||
| Zinc | 0.98 mg | 6.5% | ||
| Copper | 0.17 mg | 8.6% | ||
| Manganese | 0.23 mg | 11.5% | ||
| Selenium | 8.1 mcg | 11.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 1.9 g | 7.6% | ||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 48.3 mg 16.1%
Sodium 355.9 mg 14.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1.9 g7.6%
Sugars 1.8 g
Protein 10.6 g 21.2%
Vitamin A 10.7% Vitamin C 15.3%
Calcium 5.7% Iron 17.7%
*Based on a 2000 Calorie diet
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