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Veggie Upside-Down Pie - Recipe and Nutrition Facts
46

Veggie Upside-Down Pie Recipe

Veggie Upside-Down Pie has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Iron and Folate.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Veggie Upside-Down Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat37%
 Calories from Carbs52%

Why this is good for you

  • High in Calcium
  • High in Iron
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.5 IU0.1%Mid 40%Average
Retinol50.8 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate45.8 mcg11.4%Top 30%High
Folic Acid26.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.5 mg11.1%Top 30%High
Iron1.7 mg9.3%Top 30%High
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus158.4 mg15.8%Top 30%High
Potassium187.8 mg5.4%Mid 40%Average
Sodium285.5 mg11.9%Mid 40%Average
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0.42 mg21%Top 30%High
Selenium7.6 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber1.8 g7.4%Top 30%High
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 130

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 71.4 mg 23.8%

Sodium 679.6 mg 28.3%

Total Carbohydrates 45 g 15%

Dietary Fiber 4.4 g17.6%

Sugars 3.4 g

Protein 9.6 g 19.2%

Vitamin A 0.3% Vitamin C 10%

Calcium 26.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/veggie-upside-down-pie-23086 Embed Table:

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