Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Poor man's Pie 1 - Recipe and Nutrition Facts
17

Poor man's Pie 1 Recipe

Poor man's Pie 1 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Poor man's Pie 1 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A419.9 IU8.4%Top 30%High
Retinol113.2 mcg
Vitamin C0 mg
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.74 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate23.5 mcg5.9%Mid 40%Average
Folic Acid16.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.6 mg7.1%Top 30%High
Iron0.74 mg4.1%Mid 40%Average
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus58.8 mg5.9%Mid 40%Average
Potassium117.6 mg3.4%Mid 40%Average
Sodium221.9 mg9.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%Top 30%High
Dietary Fiber0.74 g2.9%Mid 40%Average
Sugars27 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g27.9%Top 30%High
Saturated Fat9.7 g48.5%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 463 Calories from Fat 222

% Daily Value *

Total Fat 24.7 g 38%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 54.8 mg 18.3%

Sodium 301.8 mg 12.6%

Total Carbohydrates 57.9 g 19.3%

Dietary Fiber 1 g4%

Sugars 36.7 g

Protein 4.1 g 8.2%

Vitamin A 11.4% Vitamin C

Calcium 9.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/poor-mans-pie-53545 Embed Table:

Related Searches

41

Rhubarb-Strawberry Pie

Per Serving | Calories 176
Protein 0.84 g | Carbs 41 g | Fat 1.5 g

77

Farmer's Market Shepherd's Pie

Per Serving | Calories 150
Protein 4.7 g | Carbs 16.7 g | Fat 7.6 g

82

Pear-Mince Pie

Per Serving | Calories 109
Protein 0.88 g | Carbs 23.2 g | Fat 1.9 g

46

Veggie Upside-Down Pie

Per Serving | Calories 146
Protein 4 g | Carbs 18.9 g | Fat 6.1 g