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Veggie Stirfry For One - Recipe and Nutrition Facts
84

Veggie Stirfry For One Recipe

Veggie Stirfry For One has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 83.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Veggie Stirfry For One has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat27%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2480 IU49.6%
Vitamin C97.9 mg163.1%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.07 mg4.4%
Riboflavin0.11 mg6.6%
Niacin0.62 mg3.1%
Vitamin B60.16 mg7.8%
Folate70 mcg17.5%
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.88 mg4.9%
Magnesium24.8 mg6.2%
Phosphorus62 mg6.2%
Potassium329.1 mg9.4%
Sodium1 mg0%
Zinc0.39 mg2.6%
Copper0.04 mg2.2%
Manganese0.23 mg11.5%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83.3 g27.8%
Dietary Fiber8.7 g34.8%
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat2.1 g10.5%
Monounsaturated Fat10 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 0

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 83.3 g 27.8%

Dietary Fiber 8.7 g34.8%

Sugars 9.6 g

Protein 11.9 g 23.8%

Vitamin A 49.6% Vitamin C 163.1%

Calcium 5% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=308879 Embed Table:

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