Veggie Pesto Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Veggie Pesto Soup has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 11% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5250 IU | 105% | ||
Vitamin C | 38.4 mg | 64% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 799 mg | 22.8% | ||
Sodium | 60 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 4.7 g18.8%
Sugars 5.8 g
Protein 3.9 g 7.8%
Vitamin A 105% Vitamin C 64%
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 55
Protein 3.5 g | Carbs 9.2 g | Fat 1.3 g
Per Serving | Calories 110
Protein 7 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 276
Protein 11.2 g | Carbs 38 g | Fat 10.1 g
Per Serving | Calories 245
Protein 9.8 g | Carbs 41 g | Fat 4.9 g
Per Serving | Calories 138
Protein 4.5 g | Carbs 19.8 g | Fat 4.3 g
Per Serving | Calories 190
Protein 4.9 g | Carbs 35.1 g | Fat 3.3 g
Per Serving | Calories 448
Protein 16.9 g | Carbs 63.5 g | Fat 13.9 g