Veggie Patch - Meatless Sausages, Sun-Dried Tomato & Artichoke, refrigerated has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veggie Patch - Meatless Sausages, Sun-Dried Tomato & Artichoke, refrigerated has been given a composite ranking of 58, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 51% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 12.3 g | Carbs 12.3 g | Fat 10.6 g
Per 100g | Calories 198
Protein 15.4 g | Carbs 6.6 g | Fat 11 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 24.7 g | Fat 8.2 g
Per 100g | Calories 223
Protein 12.9 g | Carbs 27 g | Fat 7.1 g
Per 100g | Calories 194
Protein 12.3 g | Carbs 12.3 g | Fat 10.6 g
Per 100g | Calories 198
Protein 15.4 g | Carbs 6.6 g | Fat 11 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 24.7 g | Fat 8.2 g
Per 100g | Calories 223
Protein 12.9 g | Carbs 27 g | Fat 7.1 g