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Veggie Patch Meatless Garlic Portabella Meatballs , Family Size frozen - Nutrition Facts
75

Meatless Garlic Portabella Meatballs, Family Size, frozen

Veggie Patch - Meatless Garlic Portabella Meatballs, Family Size, frozen has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Veggie Patch - Meatless Garlic Portabella Meatballs, Family Size, frozen has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat32%
 Calories from Carbs19%

Why this is good for you

  • No Cholesterol
  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium293.9 mg29.4%Top 10%Very High
Sodium540.9 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 460 mg 19.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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