Veggie Patch - Meatless Garlic Portabella Burgers, frozen has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Veggie Patch - Meatless Garlic Portabella Burgers, frozen, and we advise that this food on a regular basis.
Calories from Protein | 43% | |
Calories from Fat | 36% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 10% | Very High |
Sodium | 381 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 15.4 g | Carbs 7.7 g | Fat 6.6 g
Per 100g | Calories 153
Protein 15.3 g | Carbs 10.7 g | Fat 5.4 g
Per 100g | Calories 153
Protein 18.8 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 153
Protein 18.8 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 132
Protein 15.4 g | Carbs 7.7 g | Fat 6.6 g
Per 100g | Calories 153
Protein 15.3 g | Carbs 10.7 g | Fat 5.4 g
Per 100g | Calories 153
Protein 18.8 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 153
Protein 18.8 g | Carbs 7.1 g | Fat 5.3 g