Veggie Patch - Meatless BBQ Riblets Lunch has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Veggie Patch - Meatless BBQ Riblets Lunch, and we advise that this food on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 44% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 212 mg | 21.2% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 296.8 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.7%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 5.9 g23.6%
Sugars 0 g
Protein 12 g 24.1%
Vitamin A Vitamin C
Calcium 30% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 14.8 g | Carbs 0.71 g | Fat 0 g
Per 100g | Calories 106
Protein 5.5 g | Carbs 12.5 g | Fat 3.2 g
Per 100g | Calories 372
Protein 67.1 g | Carbs 16.8 g | Fat 4.4 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 8.8 g | Fat 3.1 g
Per 100g | Calories 185
Protein 6.2 g | Carbs 21 g | Fat 9.9 g
Per 100g | Calories 179
Protein 14.3 g | Carbs 8.9 g | Fat 10.7 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 22.4 g | Fat 8.2 g
Per 100g | Calories 254
Protein 15.5 g | Carbs 16.9 g | Fat 15.5 g