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Veggie Patch Bistro au Naturel , Burger Wild Mushroom & Rice frozen - Nutrition Facts
71

Bistro au Naturel, Bistro Burger, Wild Mushroom & Wild Rice, frozen

Veggie Patch - Bistro au Naturel, Bistro Burger, Wild Mushroom & Wild Rice, frozen has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Veggie Patch - Bistro au Naturel, Bistro Burger, Wild Mushroom & Wild Rice, frozen has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat39%
 Calories from Carbs26%

Why this is good for you

  • Low in Cholesterol
  • High in Protein
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220.5 mg22%Top 10%Very High
Sodium341.7 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Bottom 30%Low
Dietary Fiber4.4 g17.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 310 mg 12.9%

Total Carbohydrates 9 g 3%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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