Veggie Patch - Bistro au Naturel, Bistro Burger, Wild Mushroom & Wild Rice, frozen has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
if( 9.92 != 0.0 ){?>The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veggie Patch - Bistro au Naturel, Bistro Burger, Wild Mushroom & Wild Rice, frozen has been given a composite ranking of 71, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 39% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.5 mg | 22% | Top 10% | Very High |
Sodium | 341.7 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 310 mg 12.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 3.1 g | Carbs 21.9 g | Fat 2.3 g
Per 100g | Calories 142
Protein 5.4 g | Carbs 21.1 g | Fat 3.8 g
Per 100g | Calories 204
Protein 6.8 g | Carbs 23.1 g | Fat 10.9 g
Per 100g | Calories 204
Protein 8.1 g | Carbs 21.7 g | Fat 10.9 g
Per 100g | Calories 110
Protein 12 g | Carbs 7 g | Fat 4 g
Per 100g | Calories 190
Protein 7.1 g | Carbs 26.2 g | Fat 8.3 g
Per 100g | Calories 204
Protein 6.8 g | Carbs 23.1 g | Fat 10.9 g
Per 100g | Calories 204
Protein 8.1 g | Carbs 21.7 g | Fat 10.9 g