Veggie Omlette Recipe
Veggie Omlette has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Veggie Omlette, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1065 IU | 21.3% | ||
| Vitamin C | 54.1 mg | 90.1% | ||
| Vitamin D | 41.2 IU | 10.3% | ||
| Vitamin E | 0.18 mg | 0.6% | ||
| Thiamin | 0.09 mg | 6.3% | ||
| Riboflavin | 0.32 mg | 18.8% | ||
| Niacin | 2.6 mg | 12.9% | ||
| Vitamin B6 | 0.19 mg | 9.7% | ||
| Folate | 32 mcg | 8% | ||
| Vitamin B12 | 0.02 mcg | 0.4% | ||
| Pantothenic Acid | 0.96 mg | 9.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 169 mg | 16.9% | ||
| Iron | 0.68 mg | 3.8% | ||
| Magnesium | 23.2 mg | 5.8% | ||
| Phosphorus | 280 mg | 28% | ||
| Potassium | 596.7 mg | 17% | ||
| Sodium | 458 mg | 19.1% | ||
| Zinc | 1 mg | 6.8% | ||
| Copper | 0.27 mg | 13.4% | ||
| Manganese | 0.2 mg | 10.1% | ||
| Selenium | 5.3 mcg | 7.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | ||
| Dietary Fiber | 2.4 g | 9.6% | ||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 3.4 mg 1.1%
Sodium 458 mg 19.1%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 2.4 g9.6%
Sugars 3.3 g
Protein 17.5 g 35%
Vitamin A 21.3% Vitamin C 90.1%
Calcium 16.9% Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
Coquilles St. Jacques extra special
Per Serving | Calories 213
Protein 20.5 g | Carbs 14.9 g | Fat 8.2 g
Ellie Krieger's Southwestern Hash
Per Serving | Calories 443
Protein 13.9 g | Carbs 56.7 g | Fat 19.8 g
ratatioulle
Per Serving | Calories 90
Protein 2.9 g | Carbs 13.8 g | Fat 4 g
rattatouille
Per Serving | Calories 98
Protein 5.3 g | Carbs 19.8 g | Fat 0.7 g
