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veggie faux pizza - Recipe and Nutrition Facts
16

veggie faux pizza Recipe

veggie faux pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for veggie faux pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat57%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A710 IU14.2%
Vitamin C27.7 mg46.1%
Vitamin D40 IU10%
Vitamin E0.68 mg2.3%
Thiamin0.03 mg2.3%
Riboflavin0.22 mg12.7%
Niacin0.26 mg1.3%
Vitamin B60.22 mg10.8%
Folate36.4 mcg9.1%
Vitamin B120.54 mcg9%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron1.5 mg8.3%
Magnesium8.4 mg2.1%
Phosphorus131 mg13.1%
Potassium194.6 mg5.6%
Sodium273.4 mg11.4%
Zinc0.8 mg5.3%
Copper0.05 mg2.4%
Manganese0.11 mg5.7%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber1.3 g5.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat5.1 g25.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 200.1 mg 66.7%

Sodium 273.4 mg 11.4%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 1.3 g5.2%

Sugars 2.7 g

Protein 14.3 g 28.6%

Vitamin A 14.2% Vitamin C 46.1%

Calcium 6.1% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1876492 Embed Table:

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