veggie faux pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for veggie faux pizza, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 57% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 710 IU | 14.2% | ||
Vitamin C | 27.7 mg | 46.1% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.22 mg | 12.7% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.22 mg | 10.8% | ||
Folate | 36.4 mcg | 9.1% | ||
Vitamin B12 | 0.54 mcg | 9% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 131 mg | 13.1% | ||
Potassium | 194.6 mg | 5.6% | ||
Sodium | 273.4 mg | 11.4% | ||
Zinc | 0.8 mg | 5.3% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.11 mg | 5.7% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 200.1 mg 66.7%
Sodium 273.4 mg 11.4%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 1.3 g5.2%
Sugars 2.7 g
Protein 14.3 g 28.6%
Vitamin A 14.2% Vitamin C 46.1%
Calcium 6.1% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 5.7 g | Carbs 3.4 g | Fat 5.1 g
Per Serving | Calories 205
Protein 19.8 g | Carbs 6.3 g | Fat 11 g
Per Serving | Calories 132
Protein 5.5 g | Carbs 17.1 g | Fat 5 g
Per Serving | Calories 14
Protein 0.5 g | Carbs 2.6 g | Fat 0.2 g
Per Serving | Calories 291
Protein 6.5 g | Carbs 49.1 g | Fat 9.1 g
Per Serving | Calories 349
Protein 17.9 g | Carbs 6.9 g | Fat 27.9 g
Per Serving | Calories 402
Protein 30.2 g | Carbs 30.3 g | Fat 19.3 g
Per Serving | Calories 123
Protein 13 g | Carbs 4.7 g | Fat 5.5 g