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Veggie chicken fajitas filling - Recipe and Nutrition Facts
87

Veggie chicken fajitas filling Recipe

Veggie chicken fajitas filling has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin D.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Veggie chicken fajitas filling has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat1%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1265 IU25.3%
Vitamin C41.6 mg69.3%
Vitamin D146.8 IU36.7%
Vitamin E0 mg
Thiamin0.01 mg0.7%
Riboflavin0 mg
Niacin0 mg
Vitamin B60.02 mg1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron2 mg11.2%
Magnesium0 mg
Phosphorus0 mg
Potassium429.5 mg12.3%
Sodium404.1 mg16.8%
Zinc0 mg
Copper0.01 mg0.3%
Manganese0.01 mg0.7%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber3.3 g13.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 404.1 mg 16.8%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 3.3 g13.2%

Sugars 0.7 g

Protein 10.6 g 21.2%

Vitamin A 25.3% Vitamin C 69.3%

Calcium 6.3% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1434540 Embed Table:

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