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Veggie Cheeseburger Goulash - Recipe and Nutrition Facts
54

Veggie Cheeseburger Goulash Recipe

Veggie Cheeseburger Goulash has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Veggie Cheeseburger Goulash has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.03 mg1.9%
Riboflavin0.1 mg5.7%
Niacin1.7 mg8.7%
Vitamin B60.11 mg5.7%
Folate5.6 mcg1.4%
Vitamin B120.78 mcg13%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.77 mg4.3%
Magnesium8.8 mg2.2%
Phosphorus58 mg5.8%
Potassium128.3 mg3.7%
Sodium317.8 mg13.2%
Zinc1.6 mg10.6%
Copper0.04 mg1.8%
Manganese0.02 mg1.2%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber3.3 g13.2%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat3 g15%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 28.6 mg 9.5%

Sodium 317.8 mg 13.2%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 3.3 g13.2%

Sugars 4.6 g

Protein 10.9 g 21.8%

Vitamin A 2.3% Vitamin C 1.4%

Calcium 1.2% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1798630 Embed Table:

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