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Veggie Beef Skillet Bake - Recipe and Nutrition Facts
47

Veggie Beef Skillet Bake Recipe

Veggie Beef Skillet Bake has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Vitamin B12.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Veggie Beef Skillet Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat58%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1525 IU30.5%
Vitamin C4.2 mg7%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.1 mg6.6%
Riboflavin0.3 mg17.9%
Niacin4 mg19.8%
Vitamin B60.24 mg12.1%
Folate18.8 mcg4.7%
Vitamin B121.8 mcg29.5%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154 mg15.4%
Iron3.3 mg18.4%
Magnesium24 mg6%
Phosphorus380 mg38%
Potassium414.7 mg11.8%
Sodium1 mg0%
Zinc3.7 mg24.6%
Copper0.17 mg8.5%
Manganese0.15 mg7.4%
Selenium13.4 mcg19.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%
Dietary Fiber1.4 g5.6%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat13.5 g67.5%
Monounsaturated Fat7.4 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 523 Calories from Fat 0

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 79.1 mg 26.4%

Sodium 1 mg 0%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 1.4 g5.6%

Sugars 6.3 g

Protein 22.9 g 45.8%

Vitamin A 30.5% Vitamin C 7%

Calcium 15.4% Iron 18.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1457614 Embed Table:

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