Veggie Beef Skillet Bake has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Vitamin B12.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Veggie Beef Skillet Bake, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 58% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1525 IU | 30.5% | ||
Vitamin C | 4.2 mg | 7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.3 mg | 17.9% | ||
Niacin | 4 mg | 19.8% | ||
Vitamin B6 | 0.24 mg | 12.1% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 1.8 mcg | 29.5% | ||
Pantothenic Acid | 0.47 mg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154 mg | 15.4% | ||
Iron | 3.3 mg | 18.4% | ||
Magnesium | 24 mg | 6% | ||
Phosphorus | 380 mg | 38% | ||
Potassium | 414.7 mg | 11.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 3.7 mg | 24.6% | ||
Copper | 0.17 mg | 8.5% | ||
Manganese | 0.15 mg | 7.4% | ||
Selenium | 13.4 mcg | 19.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 13.5 g | 67.5% | ||
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 523 Calories from Fat 0
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 79.1 mg 26.4%
Sodium 1 mg 0%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 1.4 g5.6%
Sugars 6.3 g
Protein 22.9 g 45.8%
Vitamin A 30.5% Vitamin C 7%
Calcium 15.4% Iron 18.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 17.7 g | Carbs 15.7 g | Fat 8.1 g
Per Serving | Calories 430
Protein 24.1 g | Carbs 32.9 g | Fat 21.2 g
Per Serving | Calories 131
Protein 9 g | Carbs 13.9 g | Fat 4.6 g
Per Serving | Calories 56
Protein 4.2 g | Carbs 8.3 g | Fat 0.98 g
Per Serving | Calories 196
Protein 22.3 g | Carbs 11.4 g | Fat 6.5 g
Per Serving | Calories 240
Protein 12.8 g | Carbs 6.1 g | Fat 18.2 g
Per Serving | Calories 181
Protein 14.3 g | Carbs 14.2 g | Fat 7.2 g
Per Serving | Calories 213
Protein 24.6 g | Carbs 21.2 g | Fat 3.1 g