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Veggie and Parmesan Frittata - Recipe and Nutrition Facts
86

Veggie and Parmesan Frittata Recipe

Veggie and Parmesan Frittata has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folate and Pantothenic Acid.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Veggie and Parmesan Frittata has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat11%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Riboflavin
  • High in Thiamin
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2100 IU42%
Vitamin C8.4 mg14%
Vitamin D114.8 IU28.7%
Vitamin E2.2 mg7.3%
Thiamin0.4 mg26.9%
Riboflavin2.3 mg135.2%
Niacin0.22 mg1.1%
Vitamin B60.22 mg11.1%
Folate160.8 mcg40.2%
Vitamin B123.3 mcg55.3%
Pantothenic Acid2.7 mg27.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302 mg30.2%
Iron3.3 mg18.1%
Magnesium19.2 mg4.8%
Phosphorus270 mg27%
Potassium970.4 mg27.7%
Sodium489.8 mg20.4%
Zinc1.9 mg12.4%
Copper0.04 mg2.1%
Manganese0.01 mg0.7%
Selenium43.8 mcg62.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber4.2 g16.8%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.6 g8%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 8.7 mg 2.9%

Sodium 489.8 mg 20.4%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 4.2 g16.8%

Sugars 9.2 g

Protein 25.3 g 50.6%

Vitamin A 42% Vitamin C 14%

Calcium 30.2% Iron 18.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1044594 Embed Table:

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