Veggie and Parmesan Frittata has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folate and Pantothenic Acid.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veggie and Parmesan Frittata has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 42% | |
Calories from Fat | 11% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2100 IU | 42% | ||
Vitamin C | 8.4 mg | 14% | ||
Vitamin D | 114.8 IU | 28.7% | ||
Vitamin E | 2.2 mg | 7.3% | ||
Thiamin | 0.4 mg | 26.9% | ||
Riboflavin | 2.3 mg | 135.2% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.22 mg | 11.1% | ||
Folate | 160.8 mcg | 40.2% | ||
Vitamin B12 | 3.3 mcg | 55.3% | ||
Pantothenic Acid | 2.7 mg | 27.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 302 mg | 30.2% | ||
Iron | 3.3 mg | 18.1% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 270 mg | 27% | ||
Potassium | 970.4 mg | 27.7% | ||
Sodium | 489.8 mg | 20.4% | ||
Zinc | 1.9 mg | 12.4% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.01 mg | 0.7% | ||
Selenium | 43.8 mcg | 62.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.3 g | 50.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 8.7 mg 2.9%
Sodium 489.8 mg 20.4%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 4.2 g16.8%
Sugars 9.2 g
Protein 25.3 g 50.6%
Vitamin A 42% Vitamin C 14%
Calcium 30.2% Iron 18.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 0.9 g | Carbs 6 g | Fat 4.6 g
Per Serving | Calories 179
Protein 8.9 g | Carbs 21.8 g | Fat 7.1 g
Per Serving | Calories 127
Protein 1.3 g | Carbs 16.2 g | Fat 6.9 g
Per Serving | Calories 197
Protein 9.3 g | Carbs 8.5 g | Fat 14.3 g
Per Serving | Calories 256
Protein 11.8 g | Carbs 39.3 g | Fat 5.8 g
Per Serving | Calories 171
Protein 9.6 g | Carbs 21.7 g | Fat 5.7 g
Per Serving | Calories 423
Protein 11.9 g | Carbs 64.1 g | Fat 15 g
Per Serving | Calories 243
Protein 5.5 g | Carbs 54.6 g | Fat 1.9 g