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Veggie and Cheese Ghoulash - Recipe and Nutrition Facts
76

Veggie and Cheese Ghoulash Recipe

Veggie and Cheese Ghoulash has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Veggie and Cheese Ghoulash, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat34%
 Calories from Carbs48%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.7 mg4.5%
Vitamin D6.8 IU1.7%
Vitamin E0.46 mg1.5%
Thiamin0.09 mg6.1%
Riboflavin0.07 mg3.9%
Niacin1.4 mg6.8%
Vitamin B60.11 mg5.4%
Folate5.2 mcg1.3%
Vitamin B120.76 mcg12.6%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%
Iron0.92 mg5.1%
Magnesium2.8 mg0.7%
Phosphorus14 mg1.4%
Potassium83.9 mg2.4%
Sodium370 mg15.4%
Zinc0.09 mg0.6%
Copper0.04 mg2%
Manganese0.03 mg1.6%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber3.2 g12.8%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1 g5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 6.2 mg 2.1%

Sodium 370 mg 15.4%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 3.2 g12.8%

Sugars 2.6 g

Protein 7.6 g 15.2%

Vitamin A 1% Vitamin C 4.5%

Calcium 13.4% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=928286 Embed Table:

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