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Cheese & Green Chile Enchilada's - Recipe and Nutrition Facts
63

Cheese & Green Chile Enchilada's Recipe

Cheese & Green Chile Enchilada's has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Cheese & Green Chile Enchilada's, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat39%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2870 IU57.4%
Vitamin C4.7 mg7.9%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.2%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium653 mg65.3%
Iron0.13 mg0.7%
Magnesium0.8 mg0.2%
Phosphorus3 mg0.3%
Potassium62.6 mg1.8%
Sodium1 mg0%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.01 mg0.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber2.8 g11.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat5.6 g28%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 24 mg 8%

Sodium 1 mg 0%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 2.8 g11.2%

Sugars 2 g

Protein 15.6 g 31.2%

Vitamin A 57.4% Vitamin C 7.9%

Calcium 65.3% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1776268 Embed Table:

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