Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Veggi Fritata - Recipe and Nutrition Facts
21

Veggi Fritata Recipe

Veggi Fritata has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Veggi Fritata has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat62%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2670 IU53.4%
Vitamin C28.1 mg46.9%
Vitamin D37.6 IU9.4%
Vitamin E1.3 mg4.4%
Thiamin0.09 mg6.1%
Riboflavin0.46 mg27.3%
Niacin0.48 mg2.4%
Vitamin B60.28 mg14.2%
Folate66 mcg16.5%
Vitamin B120.8 mcg13.4%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302 mg30.2%
Iron1.6 mg8.8%
Magnesium38 mg9.5%
Phosphorus285 mg28.5%
Potassium308.9 mg8.8%
Sodium354.1 mg14.8%
Zinc1.8 mg12.2%
Copper0.09 mg4.4%
Manganese0.38 mg18.9%
Selenium21.2 mcg30.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber1.8 g7.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat8 g40%
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 243.2 mg 81.1%

Sodium 354.1 mg 14.8%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 1.8 g7.2%

Sugars 1.5 g

Protein 15.4 g 30.8%

Vitamin A 53.4% Vitamin C 46.9%

Calcium 30.2% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=931896 Embed Table:

Related Searches

9

Eggieweggnog

Per Serving | Calories 403
Protein 12.5 g | Carbs 7.7 g | Fat 37.2 g

17

pavolva

Per Serving | Calories 210
Protein 2.4 g | Carbs 34.3 g | Fat 7.3 g

31

Yoda Soda

Per Serving | Calories 275
Protein 5.5 g | Carbs 52.8 g | Fat 6.3 g

14

POTS DE CRME

Per Serving | Calories 484
Protein 4.3 g | Carbs 62.4 g | Fat 28.2 g