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Vegetarian Taco Soup ! - Recipe and Nutrition Facts
76

Vegetarian Taco Soup! Recipe

Vegetarian Taco Soup! has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Vegetarian Taco Soup! has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat37%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1395 IU27.9%
Vitamin C25.9 mg43.1%
Vitamin D0 IU
Vitamin E2.6 mg8.7%
Thiamin0.15 mg10.2%
Riboflavin0.26 mg15.3%
Niacin2.3 mg11.7%
Vitamin B60.23 mg11.7%
Folate54.4 mcg13.6%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium391 mg39.1%
Iron6.8 mg37.9%
Magnesium54.4 mg13.6%
Phosphorus242 mg24.2%
Potassium655.9 mg18.7%
Sodium2 mg0.1%
Zinc1.8 mg11.7%
Copper0.46 mg22.9%
Manganese0.37 mg18.6%
Selenium7 mcg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber10.1 g40.4%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat8.4 g42%
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 0

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 2 mg 0.1%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 10.1 g40.4%

Sugars 9.9 g

Protein 17 g 34%

Vitamin A 27.9% Vitamin C 43.1%

Calcium 39.1% Iron 37.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=299631 Embed Table:

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