Vegetarian stir fry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Vegetarian stir fry has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 18% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1160 IU | 23.2% | ||
Vitamin C | 81.1 mg | 135.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 3.9% | ||
Thiamin | 0.12 mg | 8% | ||
Riboflavin | 0.15 mg | 9.1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.39 mg | 19.3% | ||
Folate | 59.6 mcg | 14.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96 mg | 9.6% | ||
Iron | 4.8 mg | 26.8% | ||
Magnesium | 38.8 mg | 9.7% | ||
Phosphorus | 85 mg | 8.5% | ||
Potassium | 581 mg | 16.6% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.2 mg | 10.2% | ||
Manganese | 0.41 mg | 20.3% | ||
Selenium | 2.5 mcg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 4.3 g17.2%
Sugars 3.5 g
Protein 19.1 g 38.2%
Vitamin A 23.2% Vitamin C 135.2%
Calcium 9.6% Iron 26.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 22.8 g | Carbs 8 g | Fat 13.3 g
Per Serving | Calories 157
Protein 3.6 g | Carbs 12.3 g | Fat 10.6 g
Per Serving | Calories 75
Protein 2.5 g | Carbs 11.7 g | Fat 3.1 g
Per Serving | Calories 141
Protein 10.6 g | Carbs 7.2 g | Fat 9 g