Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegetarian stir fry - Recipe and Nutrition Facts
89

Vegetarian stir fry Recipe

Vegetarian stir fry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Vegetarian stir fry has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat18%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1160 IU23.2%
Vitamin C81.1 mg135.2%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin0.12 mg8%
Riboflavin0.15 mg9.1%
Niacin1 mg5%
Vitamin B60.39 mg19.3%
Folate59.6 mcg14.9%
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron4.8 mg26.8%
Magnesium38.8 mg9.7%
Phosphorus85 mg8.5%
Potassium581 mg16.6%
Sodium2 mg0.1%
Zinc0.65 mg4.3%
Copper0.2 mg10.2%
Manganese0.41 mg20.3%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%
Dietary Fiber4.3 g17.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.6 g3%
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 4.3 g17.2%

Sugars 3.5 g

Protein 19.1 g 38.2%

Vitamin A 23.2% Vitamin C 135.2%

Calcium 9.6% Iron 26.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=488187 Embed Table:

Related Searches

64

Scrummy Seitan Satay

Per Serving | Calories 233
Protein 22.8 g | Carbs 8 g | Fat 13.3 g

86

Crockpot Ratatouille

Per Serving | Calories 157
Protein 3.6 g | Carbs 12.3 g | Fat 10.6 g

80

Chunky Meatless Marinara

Per Serving | Calories 75
Protein 2.5 g | Carbs 11.7 g | Fat 3.1 g

92

Vegan Fajita Filling

Per Serving | Calories 141
Protein 10.6 g | Carbs 7.2 g | Fat 9 g