Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegetarian Spaghetti Squash Casserole - Recipe and Nutrition Facts
26

Vegetarian Spaghetti Squash Casserole Recipe

Vegetarian Spaghetti Squash Casserole has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegetarian Spaghetti Squash Casserole has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat63%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355.1 IU7.1%Top 30%High
Retinol83.1 mcg
Vitamin C0.85 mg1.4%Mid 40%Average
Vitamin D16.1 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.85 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate15.3 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.7 mg12.4%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Magnesium14.4 mg3.6%Mid 40%Average
Phosphorus122.9 mg12.3%Mid 40%Average
Potassium158.5 mg4.5%Mid 40%Average
Sodium217.8 mg9.1%Mid 40%Average
Zinc0.85 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.5 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat3.8 g19.1%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 88.8 mg 29.6%

Sodium 257 mg 10.7%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 7.3 g 14.6%

Vitamin A 8.4% Vitamin C 1.7%

Calcium 14.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegetarian-spaghetti-squash-casserole-493456 Embed Table:

Related Searches

38

Spaghetti Squash & Turkey Meatball..

Per Serving | Calories 271
Protein 16.8 g | Carbs 19.2 g | Fat 13.8 g

30

SPICY SPAGHETTI SQUASH CASSEROLE WITH..

Per Serving | Calories 215
Protein 29.4 g | Carbs 14.7 g | Fat 4.4 g

76

Spaghetti Squash Casserole 2

Per Serving | Calories 116
Protein 7.8 g | Carbs 6.6 g | Fat 6.7 g

62

Spaghetti Squash, Tomato, Mushroom &..

Per Serving | Calories 179
Protein 11.3 g | Carbs 20.5 g | Fat 6.2 g

49

Baked Chicken With Pasta Sauce 1

Per Serving | Calories 267
Protein 15.9 g | Carbs 24.1 g | Fat 11.4 g

69

Easy Chicken Pot Pie

Per Serving | Calories 164
Protein 7.5 g | Carbs 11.3 g | Fat 9.8 g

61

Original Rice Krispie Treats ..

Per Serving | Calories 16
Protein 0.14 g | Carbs 3.1 g | Fat 0.3 g

87

Wok Steak Sweet and Sour

Per Serving | Calories 106
Protein 6.3 g | Carbs 13.3 g | Fat 3 g