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Vegetarian Soy Chili - Recipe and Nutrition Facts
79

Vegetarian Soy Chili Recipe

Vegetarian Soy Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Vegetarian Soy Chili has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat18%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1475 IU29.5%
Vitamin C23.2 mg38.6%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.12 mg7.7%
Riboflavin0.1 mg5.6%
Niacin1.1 mg5.3%
Vitamin B60.17 mg8.7%
Folate40.4 mcg10.1%
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron2.8 mg15.5%
Magnesium33.6 mg8.4%
Phosphorus82 mg8.2%
Potassium589.9 mg16.9%
Sodium502 mg20.9%
Zinc0.56 mg3.7%
Copper0.2 mg10%
Manganese0.34 mg16.8%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber8.6 g34.4%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 502 mg 20.9%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 8.6 g34.4%

Sugars 7.7 g

Protein 11.7 g 23.4%

Vitamin A 29.5% Vitamin C 38.6%

Calcium 7.5% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=59243 Embed Table:

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